Nutritional bodybuilding for guys skinny want to increase muscle
Increase muscle and the development does not happen in a gym
nutrition bodybuilding for skinny wants to gain weight
when you think about the guy muscles, you imagine they push 200kg weights, use the pins set as big as small houses. I want you to remove that thought right now.
Muscle growth does not necessarily happen in the gym, it happens at the table. I do not believe that muscle training is between 50% and 50% exercise and nutrition. I want you to think about bodybuilding nutrition and workout is 100% to 100% fitness, starting now.
100% here is the effort that you need. You have to concentrate 100% on nutrition. Fitness Men will not go into the scientific lectures on nutrition. You can find it on www.thehinhnam.com. I would put the definition of its effects and how much you need:
Protein
Protein is part of a cell of the body, of the tissue connecting, of enzymes etc. You need a lot of protein, simple as that. You need 2-3 grams per body weight.
If you weigh 56kg (like me before) means you need about 125-188 grams of protein per day. Good protein sources are tuna, eggs, steak, protein powder, milk filters, and ground beef
More: Top 10 foods that provide nutrition YELLOW Bodybuilders
Carb
Carb is an important source of energy the body. Most in the form of simple carbohydrates (fruit), complex (good bread, potatoes) or fiber (plant). You should use about 4-5 grams of carbohydrate per kg body.
With a body of about 56kg, you need 250-315 grams of carbs per day. Eat vegetables every meal. Eat fruit in the morning, but do not eat them in the evening. You want to gain muscle you use quality and simple carbs in the morning for the body to burn them as needed. Eating at night can they not be used and stored as fat.
Fat (fat)
the fat that you want to use the Essential Fatty Acids. They provide energy, diffusion of oxygen into the blood, and they can be used to regulate mood. There are many other benefits, but this is enough for you to be motivated to eat them.
Get rid of fat is a bad idea out of your head. You need them, at the present time. They can be found in salmon, tuna, pumpkin seeds, pecans. Stay away from nonessential fat, I eat 80 grams of fat to the max every day.
Water
water necessary for the body. Water helps wash away toxins, fat metabolism and reduce water retention in the body. Your body has about 70% water.
For a person difficult to increase muscle, you need to learn to love the water, do not go anywhere without water comes. Drink 3-4 liters of water per day. A lot, but because you want to build muscle mass is not available, you need it.
Eat when?
You probably are reading the title and thought, "How will I be able to eat all of them in 3 meals?" No, you eat them 6 to 8 meals a day. After you eat every 2-3 hours. You eat a serving of protein, one or two carb diets (always a kind of plant) and drink water with every meal. A meal may include:
1 chicken breast
1 baked potato
1 small salad and sauce watering
1 cup of water to
It's a good lunch. If you're in a hurry and need to eat fast, you can eat a meal like this
one salmon sandwich with bread and lettuce
1 cup / bottle
The main point here is to eat as often as possible. Your body constantly needs nutrients to grow. If you serve all the food in 3 meals, your body will not use all of them and store the excess as fat. That is not the weight that you want.
Eat more often and smaller, balanced meals help the body to function efficiently and help growth in the long run. It takes time for you to get acquainted, but for a long time, you will build muscle, have more energy and feel healthier.
Implement proper nutrition this increased body
Eating food intake so much and often not easy and very hard to remember. Are you sure you ate a few hours ago? You have to eat enough protein during the day or not.
Therefore nutrition diary effect. You can record your food like you recorded in the log lifting weights training. It really is not difficult. You just write down the time you eat, what you eat and if you want, record all the calories, protein, carbohydrate and fat anymore.
For example for breakfast. You eat breakfast at 8:15 am. You eat the whites, and a few slices of toast, a few walnuts. You also drink water. You recorded this in his diary as follows:
8:15 am: Breakfast
4 whites stirring
2 slices of toast
1 fist walnuts
water
you just do this for every meal of the day. If you miss a meal, do not worry. Every record that you had forgotten
nutrition bodybuilding for skinny wants to gain weight
when you think about the guy muscles, you imagine they push 200kg weights, use the pins set as big as small houses. I want you to remove that thought right now.
Muscle growth does not necessarily happen in the gym, it happens at the table. I do not believe that muscle training is between 50% and 50% exercise and nutrition. I want you to think about bodybuilding nutrition and workout is 100% to 100% fitness, starting now.
100% here is the effort that you need. You have to concentrate 100% on nutrition. Fitness Men will not go into the scientific lectures on nutrition. You can find it on www.thehinhnam.com. I would put the definition of its effects and how much you need:
Protein
Protein is part of a cell of the body, of the tissue connecting, of enzymes etc. You need a lot of protein, simple as that. You need 2-3 grams per body weight.
If you weigh 56kg (like me before) means you need about 125-188 grams of protein per day. Good protein sources are tuna, eggs, steak, protein powder, milk filters, and ground beef
More: Top 10 foods that provide nutrition YELLOW Bodybuilders
Carb
Carb is an important source of energy the body. Most in the form of simple carbohydrates (fruit), complex (good bread, potatoes) or fiber (plant). You should use about 4-5 grams of carbohydrate per kg body.
With a body of about 56kg, you need 250-315 grams of carbs per day. Eat vegetables every meal. Eat fruit in the morning, but do not eat them in the evening. You want to gain muscle you use quality and simple carbs in the morning for the body to burn them as needed. Eating at night can they not be used and stored as fat.
Fat (fat)
the fat that you want to use the Essential Fatty Acids. They provide energy, diffusion of oxygen into the blood, and they can be used to regulate mood. There are many other benefits, but this is enough for you to be motivated to eat them.
Get rid of fat is a bad idea out of your head. You need them, at the present time. They can be found in salmon, tuna, pumpkin seeds, pecans. Stay away from nonessential fat, I eat 80 grams of fat to the max every day.
Water
water necessary for the body. Water helps wash away toxins, fat metabolism and reduce water retention in the body. Your body has about 70% water.
For a person difficult to increase muscle, you need to learn to love the water, do not go anywhere without water comes. Drink 3-4 liters of water per day. A lot, but because you want to build muscle mass is not available, you need it.
Eat when?
You probably are reading the title and thought, "How will I be able to eat all of them in 3 meals?" No, you eat them 6 to 8 meals a day. After you eat every 2-3 hours. You eat a serving of protein, one or two carb diets (always a kind of plant) and drink water with every meal. A meal may include:
1 chicken breast
1 baked potato
1 small salad and sauce watering
1 cup of water to
It's a good lunch. If you're in a hurry and need to eat fast, you can eat a meal like this
one salmon sandwich with bread and lettuce
1 cup / bottle
The main point here is to eat as often as possible. Your body constantly needs nutrients to grow. If you serve all the food in 3 meals, your body will not use all of them and store the excess as fat. That is not the weight that you want.
Eat more often and smaller, balanced meals help the body to function efficiently and help growth in the long run. It takes time for you to get acquainted, but for a long time, you will build muscle, have more energy and feel healthier.
Implement proper nutrition this increased body
Eating food intake so much and often not easy and very hard to remember. Are you sure you ate a few hours ago? You have to eat enough protein during the day or not.
Therefore nutrition diary effect. You can record your food like you recorded in the log lifting weights training. It really is not difficult. You just write down the time you eat, what you eat and if you want, record all the calories, protein, carbohydrate and fat anymore.
For example for breakfast. You eat breakfast at 8:15 am. You eat the whites, and a few slices of toast, a few walnuts. You also drink water. You recorded this in his diary as follows:
8:15 am: Breakfast
4 whites stirring
2 slices of toast
1 fist walnuts
water
you just do this for every meal of the day. If you miss a meal, do not worry. Every record that you had forgotten
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