Effects with bodybuilding bananas
Bananas are a good source of nutrition and especially the preferred bodybuilders. However, there are certain risks attached if you eat a lot of bananas.
A large banana (136g) contains 121 calories around, 1.5g protein, 31g carbs, 4g fiber. In banana, the energy density is higher than most other fruits. Banana contains about 75% water, while fruits generally contain over 80% water.
Protein
Bananas contain about 1 gram protein only. Bodybuilders need to load between 2.5 - 4.5 protein/kg body weight, depending on the individual. In other words, the source of protein from banana is negligible. You mostly get protein from other sources such as meat, fish, eggs, nuts, product support etc.
Potassium
Bananas are a rich food source of potassium (400-500 mg), approximately 25% of the recommended daily amount. However, if too many bananas you eat can lead to excess potassium. Excess potassium can lead to nausea, diarrhea, fatigue and abnormal heartbeats.
The amount Carb
Many carbs: Bananas are a good source of abundant energy carb. Bananas can increase the sense of fitness, slimming. However, sugar bananas increased the risk of tooth decay.
Bodybuilders and bananas
Bodybuilders seem too many bananas and considered eating bananas is indispensable. This relates mainly to funding problems and partly due to the influence of rumors thoi.Chuoi relatively inexpensive and provide energy. But bananas are not mandatory. Indeed, the fruits are the source of its own interests and nothing is too much good food at all.
If you can get enough carbs from other sources, then eat 1 banana 1 day was also much, especially for a beginner. If you are a professional bodybuilders or senior, you can eat some fruit a day if you wish for your exercise intensity is high, and you already know how to adjust your nutrition.
The top priority for the diet for bodybuilding is still enough sources of protein and nutrients, vitamins. You can eat more bananas to supplement, especially if you are limited to the issue of funding, time and not enough calories for the workout. However, eating too much banana, an excess body you need, just cause you to gain fat. It is unhelpful to the process of increasing your body. The result would be not only the useless waste of resources, but it also increases the time you need to tighten the muscles, reduce fat.
In summary: The negative effects of too much eating bananas as it may cause increased fat banana and cause nutritional imbalance. A healthy diet should include enough nutritional ingredients from various food sources. Also noted is often eat bananas on 10 fruits a day can lead to too many minerals, vitamins and can lead to serious risks.
A large banana (136g) contains 121 calories around, 1.5g protein, 31g carbs, 4g fiber. In banana, the energy density is higher than most other fruits. Banana contains about 75% water, while fruits generally contain over 80% water.
Protein
Bananas contain about 1 gram protein only. Bodybuilders need to load between 2.5 - 4.5 protein/kg body weight, depending on the individual. In other words, the source of protein from banana is negligible. You mostly get protein from other sources such as meat, fish, eggs, nuts, product support etc.
Potassium
Bananas are a rich food source of potassium (400-500 mg), approximately 25% of the recommended daily amount. However, if too many bananas you eat can lead to excess potassium. Excess potassium can lead to nausea, diarrhea, fatigue and abnormal heartbeats.
The amount Carb
Many carbs: Bananas are a good source of abundant energy carb. Bananas can increase the sense of fitness, slimming. However, sugar bananas increased the risk of tooth decay.
Bodybuilders and bananas
Bodybuilders seem too many bananas and considered eating bananas is indispensable. This relates mainly to funding problems and partly due to the influence of rumors thoi.Chuoi relatively inexpensive and provide energy. But bananas are not mandatory. Indeed, the fruits are the source of its own interests and nothing is too much good food at all.
If you can get enough carbs from other sources, then eat 1 banana 1 day was also much, especially for a beginner. If you are a professional bodybuilders or senior, you can eat some fruit a day if you wish for your exercise intensity is high, and you already know how to adjust your nutrition.
The top priority for the diet for bodybuilding is still enough sources of protein and nutrients, vitamins. You can eat more bananas to supplement, especially if you are limited to the issue of funding, time and not enough calories for the workout. However, eating too much banana, an excess body you need, just cause you to gain fat. It is unhelpful to the process of increasing your body. The result would be not only the useless waste of resources, but it also increases the time you need to tighten the muscles, reduce fat.
In summary: The negative effects of too much eating bananas as it may cause increased fat banana and cause nutritional imbalance. A healthy diet should include enough nutritional ingredients from various food sources. Also noted is often eat bananas on 10 fruits a day can lead to too many minerals, vitamins and can lead to serious risks.
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