Something about sleep that you need to know
Plenty of sleep sleeps at what time, what time to sleep out back. Experts always recommend enough sleep 7-8 hours a day.
Experts, doctors recommend 7-8 hours sleep a day. But not enough sleep, it is not where you need to be punctual again slightly.
Sleep should begin around 11 pm to help the body recover best after a long day of hard working. It seems everyone - especially our youth - not underestimate the importance of sleep science; evidence that the "night owls" are still awake to thick dark or even until the rooster crows always! So no harm is sleeping.
Take a "study" the terrible harm of staying up late
1. Reduce memory.
2. Slack, difficult to focus on work.
3. Tinnitus, dizziness, blurred vision.
4. impatient, irritable (though attention to avoid angry, vain, anger seems to be unable to curb).
5. Painful muscle fatigue can sometimes cramps. For bodybuilders, sports, the formula is too late will reduce the possibility of recovery and growth of muscles.
6. Central nervous zone taste lazily then also stagnated, leading to eating unappetizing.
7. Skin pale, lifeless, oily, sometimes grainy and pimples, dark circles under the eyes can look like ... "raccoon eyes" is the eternal story of the night!
Staying up late affect the skin, especially facial skin. Usually between 10-11 hours of the night in a state of skin care and recovery. Stay up too many will make disorder of the circulatory system per normal, regular exchange of the nervous system, leading to dry skin, reduce elasticity, dull and less smooth.
8. Dry, eyestrain, and if the eyes have to work late at night in the light or incomplete, prone to amblyopia
9. Staying up late or sleepless weight gain leads to a negative direction, may cause more the other effect is the risk for diabetes, hypertension ...
10. Also, stay up late, in the long run, lead to higher cancer than those who do not stay up late.
Something about hours sleeps and correlated with parts of the body
From 21 - 23 o'clock is the time the immune system rejection scum toxins from the body, at which point you should keep quiet state or listening to relaxing music.
• From 23h - 1 am is the time of the liver to excrete toxins, should be conducted while asleep.
• From 1 hour - 3 am is the time of bile excretion of toxins, also need to take in a deep sleep.
• From 3 - 5 am is the time to excrete toxins in the lungs. Therefore, people who are infected cough often violent coughing uncontrollably at this time. However, do not use anti-cough medication to avoid obstructing the excretion of waste products in person.
• From 5 - 7 am is when colon toxins. After a long sleep, the first thing to do is go to the toilet to "flush" toxins, excretions from the body of this, will you do?
• From 7 - 9 am is when the small intestine absorbs most nutrients, so eat breakfast to provide enough energy for a long day. Those who do not eat breakfast do not know that you are maintaining a bad habit, that must be corrected immediately! Experts suggest that despite waiting to eat still more new 10h is completely skip meals.
• From 12 h night until 4 am is the uptime of the spinal cord hematopoietic, need sleep, do not stay up late.
Experts, doctors recommend 7-8 hours sleep a day. But not enough sleep, it is not where you need to be punctual again slightly.
Sleep should begin around 11 pm to help the body recover best after a long day of hard working. It seems everyone - especially our youth - not underestimate the importance of sleep science; evidence that the "night owls" are still awake to thick dark or even until the rooster crows always! So no harm is sleeping.
Take a "study" the terrible harm of staying up late
1. Reduce memory.
2. Slack, difficult to focus on work.
3. Tinnitus, dizziness, blurred vision.
4. impatient, irritable (though attention to avoid angry, vain, anger seems to be unable to curb).
5. Painful muscle fatigue can sometimes cramps. For bodybuilders, sports, the formula is too late will reduce the possibility of recovery and growth of muscles.
6. Central nervous zone taste lazily then also stagnated, leading to eating unappetizing.
7. Skin pale, lifeless, oily, sometimes grainy and pimples, dark circles under the eyes can look like ... "raccoon eyes" is the eternal story of the night!
Staying up late affect the skin, especially facial skin. Usually between 10-11 hours of the night in a state of skin care and recovery. Stay up too many will make disorder of the circulatory system per normal, regular exchange of the nervous system, leading to dry skin, reduce elasticity, dull and less smooth.
8. Dry, eyestrain, and if the eyes have to work late at night in the light or incomplete, prone to amblyopia
9. Staying up late or sleepless weight gain leads to a negative direction, may cause more the other effect is the risk for diabetes, hypertension ...
10. Also, stay up late, in the long run, lead to higher cancer than those who do not stay up late.
Something about hours sleeps and correlated with parts of the body
From 21 - 23 o'clock is the time the immune system rejection scum toxins from the body, at which point you should keep quiet state or listening to relaxing music.
• From 23h - 1 am is the time of the liver to excrete toxins, should be conducted while asleep.
• From 1 hour - 3 am is the time of bile excretion of toxins, also need to take in a deep sleep.
• From 3 - 5 am is the time to excrete toxins in the lungs. Therefore, people who are infected cough often violent coughing uncontrollably at this time. However, do not use anti-cough medication to avoid obstructing the excretion of waste products in person.
• From 5 - 7 am is when colon toxins. After a long sleep, the first thing to do is go to the toilet to "flush" toxins, excretions from the body of this, will you do?
• From 7 - 9 am is when the small intestine absorbs most nutrients, so eat breakfast to provide enough energy for a long day. Those who do not eat breakfast do not know that you are maintaining a bad habit, that must be corrected immediately! Experts suggest that despite waiting to eat still more new 10h is completely skip meals.
• From 12 h night until 4 am is the uptime of the spinal cord hematopoietic, need sleep, do not stay up late.
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