How to effectively reduce weight to 50 men
Weight loss is not only a strong woman sent sister always eager to have a healthy body, wing muscles. So we want to lose weight, your beard a strong body to attract the attention of women.
Science has shown that obesity can cause many complications and disease risk, seriously affect the health of the body, especially for men. New research shows more than 20 of the diseases caused by obesity (such as hypertension, diabetes accounted for 20%), seal (75%) and disease, liver, kidney, stomach, and lung. Skin disease, gallstones, home......
Let us begin to understand what is obesity? We began to use the menu to lose weight, start from today, man.
1. What is obesity?
The standard to determine whether obesity physical disease without formula:
BMI = weight (kg) / (height (2 m)).
The BMI index from 18 - 15 of the balance of the body, from 25 - 30 is overweight, is from 30 - 4040 BMI > fat is fat.
2. The causes of obesity?
Because in the diet and exercise is not reasonable, the causes of obesity in male and some other reasons, such as genetic factors, the balance between energy consumption and energy balance of nutrition, body tension, alcohol and drug abuse in different......
Three to formulate a reasonable weight loss goals.
This is particularly important. Work needs to continue to lose weight often, persistence and determination of the height. Eager to lose weight quickly, seriously affect health. So, one of the important factors to pay attention to is in weight loss or to ensure nutrition to maintain the health of the body.
4. Are you the best way to lose weight?
Many people think that fasting or reduced to the maximum energy of food so that your body is the most effective way to lose weight. However, this method only for women. For men, diet to lose weight will not be in a very long time, because the required male nutrition is very high. Eating too much will make severe obesity.
Men lose weight love better to help a new study n.theo lose weight, improve male sexual health and obesity in type 2 diabetes.
Australian researchers evaluated 31 obese men with diabetes type 2 change mode to reduce the number of food calories per day.
The results show that the weight loss is the most modest level has improved 5%, erectile dysfunction, and sexual enhancement and maintained for 8 weeks in a year. Tell us more about the research group also significantly improve urinary problems.
Gary without is published by the Adelaide University press said, the results show that with the previous evidence that diet not only improves erectile ability Yang also help relieve symptoms of the urinary tract, the transition of a leopard cardiovascular problems.
These results also support previous studies showed that positive change effects of lifestyle on functional research were published in the Journal of sexual medicine magazine 5, 8.
Recommended keeping the balance of the body, to the male.
The activity of regular exercise, so sometimes you also see the appearance of an unhealthy desire. Why? You see, I forget the secret here.
Drink plenty of water will help you control your appetite while enhancing the toxins from the body.
When you feel hungry, maybe you really thirsty? We often think that wrong is thirsty and hungry. Let us drink, if you're really hungry, then eat.
Science has shown that obesity can cause many complications and disease risk, seriously affect the health of the body, especially for men. New research shows more than 20 of the diseases caused by obesity (such as hypertension, diabetes accounted for 20%), seal (75%) and disease, liver, kidney, stomach, and lung. Skin disease, gallstones, home......
Let us begin to understand what is obesity? We began to use the menu to lose weight, start from today, man.
1. What is obesity?
The standard to determine whether obesity physical disease without formula:
BMI = weight (kg) / (height (2 m)).
The BMI index from 18 - 15 of the balance of the body, from 25 - 30 is overweight, is from 30 - 4040 BMI > fat is fat.
2. The causes of obesity?
Because in the diet and exercise is not reasonable, the causes of obesity in male and some other reasons, such as genetic factors, the balance between energy consumption and energy balance of nutrition, body tension, alcohol and drug abuse in different......
Three to formulate a reasonable weight loss goals.
This is particularly important. Work needs to continue to lose weight often, persistence and determination of the height. Eager to lose weight quickly, seriously affect health. So, one of the important factors to pay attention to is in weight loss or to ensure nutrition to maintain the health of the body.
4. Are you the best way to lose weight?
Many people think that fasting or reduced to the maximum energy of food so that your body is the most effective way to lose weight. However, this method only for women. For men, diet to lose weight will not be in a very long time, because the required male nutrition is very high. Eating too much will make severe obesity.
Men lose weight love better to help a new study n.theo lose weight, improve male sexual health and obesity in type 2 diabetes.
Australian researchers evaluated 31 obese men with diabetes type 2 change mode to reduce the number of food calories per day.
The results show that the weight loss is the most modest level has improved 5%, erectile dysfunction, and sexual enhancement and maintained for 8 weeks in a year. Tell us more about the research group also significantly improve urinary problems.
Gary without is published by the Adelaide University press said, the results show that with the previous evidence that diet not only improves erectile ability Yang also help relieve symptoms of the urinary tract, the transition of a leopard cardiovascular problems.
These results also support previous studies showed that positive change effects of lifestyle on functional research were published in the Journal of sexual medicine magazine 5, 8.
Recommended keeping the balance of the body, to the male.
The activity of regular exercise, so sometimes you also see the appearance of an unhealthy desire. Why? You see, I forget the secret here.
Drink plenty of water will help you control your appetite while enhancing the toxins from the body.
When you feel hungry, maybe you really thirsty? We often think that wrong is thirsty and hungry. Let us drink, if you're really hungry, then eat.
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