Vitamin increased manly
Like women, men also need vitamin supplements regularly to have a supple knee. But vitamin demand between women and men are different. You should pay attention to some vitamins below to help supplement he loved more and stay healthy.
Vitamin E
This is a weapon to help the men can fight cancer 2 typical of men's prostate and bladder. Vitamin E is found in foods such as sunflower seeds, spinach, almonds, pepper, peanuts, whole grains, vegetable oil and butter, peas ...
Vitamin B3
Niacin (Vitamin B3) can stimulate sexual desire in a natural way from the central nervous system to the genitals. Vitamin B3 helps regulate cholesterol and reduce blood clotting by decreasing the level of fibrinogen in the blood. Vitamin B3 is also known by the limited ability of premature ejaculation for men.
Vitamin B3 is found in foods rich in protein such as liver, kidney, lean meat, chicken, fish, mushrooms, nuts, milk, cheese, cereals, vegetables, eggs, coffee ...
Vitamin B5
Vitamin B5 (pantothenic acid) supports the adrenal gland in men, which is responsible for hormone production testosterone normally.
vitamin B6
(pyridoxine hydrochloride) necessary for the exchange of proteins in the male body, the activity of the nervous system and the immune system, the synthesis of hormones and blood cells. B6 as a coenzyme in the chemical and process amination of some amino acids.
Vitamin B6 is found in potatoes, wheat, beans, corn, animal liver.
Vitamin C
Vitamin C was considered as important for fertility. VitaminC can reduce the harmful effects of free radicals in the body, including the reproductive capacity. Vitamin C may increase the sperm density and improve sperm quality.
Vitamin C-rich foods such as green vegetables, oranges, lemons, grapefruit ...
Vitamin B12
When the male body B12 deficiency will cause severe anemia, acute anemia. Even these diseases can lead to infertility in both men and women. Vitamin B12 is found in meat goat, lamb, fish, almonds, watercress, cabbage, fresh milk, milk powder, yogurt, soy milk, mineral water.
Zinc
Zinc is an important mineral nutrient for the gentlemen. Zinc helps improve prostate function. It is essential for the production of sperm and semen in men. Semen zinc levels are related directly to the level of the sperm cell. Dietary zinc deficiency can reduce both the amount of sperm and semen volume.
Zinc is found in foods such as clams, oysters, lean meat ...
L-arginine
L-arginine is a precursor of testosterone 1, to maintain normal sperm 1 male. Like Viagra, L-Arginine increases nitric oxide to help relax the blood vessels and allows blood flow to the penis more.
Foods rich in L-Arginine include seafood, walnuts, and sesame seeds.
Vitamin E
This is a weapon to help the men can fight cancer 2 typical of men's prostate and bladder. Vitamin E is found in foods such as sunflower seeds, spinach, almonds, pepper, peanuts, whole grains, vegetable oil and butter, peas ...
Vitamin B3
Niacin (Vitamin B3) can stimulate sexual desire in a natural way from the central nervous system to the genitals. Vitamin B3 helps regulate cholesterol and reduce blood clotting by decreasing the level of fibrinogen in the blood. Vitamin B3 is also known by the limited ability of premature ejaculation for men.
Vitamin B3 is found in foods rich in protein such as liver, kidney, lean meat, chicken, fish, mushrooms, nuts, milk, cheese, cereals, vegetables, eggs, coffee ...
Vitamin B5
Vitamin B5 (pantothenic acid) supports the adrenal gland in men, which is responsible for hormone production testosterone normally.
vitamin B6
(pyridoxine hydrochloride) necessary for the exchange of proteins in the male body, the activity of the nervous system and the immune system, the synthesis of hormones and blood cells. B6 as a coenzyme in the chemical and process amination of some amino acids.
Vitamin B6 is found in potatoes, wheat, beans, corn, animal liver.
Vitamin C
Vitamin C was considered as important for fertility. VitaminC can reduce the harmful effects of free radicals in the body, including the reproductive capacity. Vitamin C may increase the sperm density and improve sperm quality.
Vitamin C-rich foods such as green vegetables, oranges, lemons, grapefruit ...
Vitamin B12
When the male body B12 deficiency will cause severe anemia, acute anemia. Even these diseases can lead to infertility in both men and women. Vitamin B12 is found in meat goat, lamb, fish, almonds, watercress, cabbage, fresh milk, milk powder, yogurt, soy milk, mineral water.
Zinc
Zinc is an important mineral nutrient for the gentlemen. Zinc helps improve prostate function. It is essential for the production of sperm and semen in men. Semen zinc levels are related directly to the level of the sperm cell. Dietary zinc deficiency can reduce both the amount of sperm and semen volume.
Zinc is found in foods such as clams, oysters, lean meat ...
L-arginine
L-arginine is a precursor of testosterone 1, to maintain normal sperm 1 male. Like Viagra, L-Arginine increases nitric oxide to help relax the blood vessels and allows blood flow to the penis more.
Foods rich in L-Arginine include seafood, walnuts, and sesame seeds.
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