Ability to sexual dysfunction in obese men
Capability sexual dysfunction in obese men is very high. Obesity in men is now considered to be a very dangerous disease, this disease is not simply overweight as people think. Let us together find out obesity, it will cause trouble for the sex life in men slightly.
Implications that obesity gives man
sperms weak
obese men also usually syndrome, metabolic disorders leading to hormone levels in the body (testosterone) decline, whilst increasing the number of female hormones (estrogen). This imbalance makes men decreased libido, erectile dysfunction and sperm fertility plummeted.
Type 2 diabetes and problems with penis
Any public obese men are facing the risk of diabetes. Diabetes destroys nerve cells, reducing the sensitivity of the penis, decreased arousal sex and undermine the ability to fight diseases of the body. Therefore, men who are overweight are at high-risk encountering problems such as fungal infections of the penis, infections, dermatitis ...
Imbalanced hormones
Men obese male hormone testosterone and decrease insulin resistance. This is the cause of vein obstruction small, making it difficult to pump blood, this also means the process of erection difficulty and impotence. Decline testosterone reduces fertility and increases the risk of prostate cancer.
The penis was "buried"
Obese men tend to have more abdominal fat causes the penis to become smaller, even obscured, so this is a major obstacle to the sexual activity.
For obese men are also at risk of contracting diseases spread through sexual contact than whether they have fewer partners other ordinary people.
Infertility
Obesity also directly related to infertility because it interferes with sperm. Decreased testosterone levels in the blood reduce sperm density ratio decreased sperm move faster and increase the rate of infertility.
Many studies show that men who consumed more saturated fats have a lower sperm count and 35% lower sperm concentration compared with 38% who have a healthy diet.
Hormonal imbalance:
Obesity leads to hormonal imbalances, decreased testosterone levels lead to decreased libido in both men and women. Obesity also increases a hormone binding substance called sex (SHBG). The rise of SHBG will cause decreased libido, sexual intercourse difficult, painful and hard to reach the top, overweight also lead to fatigue, stimulate the development of male breasts. Besides, fat people are less active body which makes them more staid, slow and poor stamina.
Slimming diet and enough quality lunch
Eat green vegetables: Vegetables will be indispensable in lunch by the vegetables contain a lot of fiber and rich in vitamins, further contains less energy, so you can eat as much as you like and still not gain weight. A plate of boiled vegetables before meals will reduce the amount of feed intake capacity is a necessity.
Ability to sexual dysfunction in obese men
eating fresh fruits: Fruits contain many nutrients and fiber is good for obese people. Especially apples have high water absorption, reduces the absorption of sugar in the body composition. Some fruit after great for your weight loss: grapefruit, pineapple, carrots, grapes, tomatoes, cherries, dragon ...
Eat yogurt: Yogurt has always been known for beautiful skin and digestion. But before eating, check the ingredients list to make sure the yogurt does not contain too much sugar or high fructose.
Tuna: You can add a piece of tuna for lunch, your diet. Delicious, complementary and not make you gain weight.
Beef: beef contains more fat-free protein should not affect your weight but still gives the body enough. Please add beef to the menu weight loss instead of other meats high in fat.
Form of exercise
Not every workout is plenty to lose weight effectively. The choice of the form of exercise like meant so important for weight loss as well as the strength of the collective breath.
Intensity workouts: For ordinary people, daily exercise patience in about 30 minutes is best. Those who want to lose fat can prolong exercise time to 40-45 minutes.
When set, should gradually increase the time and intensity until satisfactory. Each time a collective, need to spend 5 minutes boot and decreasing intensity in the last 5 minutes for the body to get used to the intensity of exercise.
Drink water before, during and after exercise: Before campaigning 30 minutes, drink at least two glasses of water to combat dehydration in the body. If practice time outdoors more than 30 minutes should complement salted water or saline during training. Because without water
Implications that obesity gives man
sperms weak
obese men also usually syndrome, metabolic disorders leading to hormone levels in the body (testosterone) decline, whilst increasing the number of female hormones (estrogen). This imbalance makes men decreased libido, erectile dysfunction and sperm fertility plummeted.
Type 2 diabetes and problems with penis
Any public obese men are facing the risk of diabetes. Diabetes destroys nerve cells, reducing the sensitivity of the penis, decreased arousal sex and undermine the ability to fight diseases of the body. Therefore, men who are overweight are at high-risk encountering problems such as fungal infections of the penis, infections, dermatitis ...
Imbalanced hormones
Men obese male hormone testosterone and decrease insulin resistance. This is the cause of vein obstruction small, making it difficult to pump blood, this also means the process of erection difficulty and impotence. Decline testosterone reduces fertility and increases the risk of prostate cancer.
The penis was "buried"
Obese men tend to have more abdominal fat causes the penis to become smaller, even obscured, so this is a major obstacle to the sexual activity.
For obese men are also at risk of contracting diseases spread through sexual contact than whether they have fewer partners other ordinary people.
Infertility
Obesity also directly related to infertility because it interferes with sperm. Decreased testosterone levels in the blood reduce sperm density ratio decreased sperm move faster and increase the rate of infertility.
Many studies show that men who consumed more saturated fats have a lower sperm count and 35% lower sperm concentration compared with 38% who have a healthy diet.
Hormonal imbalance:
Obesity leads to hormonal imbalances, decreased testosterone levels lead to decreased libido in both men and women. Obesity also increases a hormone binding substance called sex (SHBG). The rise of SHBG will cause decreased libido, sexual intercourse difficult, painful and hard to reach the top, overweight also lead to fatigue, stimulate the development of male breasts. Besides, fat people are less active body which makes them more staid, slow and poor stamina.
Slimming diet and enough quality lunch
Eat green vegetables: Vegetables will be indispensable in lunch by the vegetables contain a lot of fiber and rich in vitamins, further contains less energy, so you can eat as much as you like and still not gain weight. A plate of boiled vegetables before meals will reduce the amount of feed intake capacity is a necessity.
Ability to sexual dysfunction in obese men
eating fresh fruits: Fruits contain many nutrients and fiber is good for obese people. Especially apples have high water absorption, reduces the absorption of sugar in the body composition. Some fruit after great for your weight loss: grapefruit, pineapple, carrots, grapes, tomatoes, cherries, dragon ...
Eat yogurt: Yogurt has always been known for beautiful skin and digestion. But before eating, check the ingredients list to make sure the yogurt does not contain too much sugar or high fructose.
Tuna: You can add a piece of tuna for lunch, your diet. Delicious, complementary and not make you gain weight.
Beef: beef contains more fat-free protein should not affect your weight but still gives the body enough. Please add beef to the menu weight loss instead of other meats high in fat.
Form of exercise
Not every workout is plenty to lose weight effectively. The choice of the form of exercise like meant so important for weight loss as well as the strength of the collective breath.
Intensity workouts: For ordinary people, daily exercise patience in about 30 minutes is best. Those who want to lose fat can prolong exercise time to 40-45 minutes.
When set, should gradually increase the time and intensity until satisfactory. Each time a collective, need to spend 5 minutes boot and decreasing intensity in the last 5 minutes for the body to get used to the intensity of exercise.
Drink water before, during and after exercise: Before campaigning 30 minutes, drink at least two glasses of water to combat dehydration in the body. If practice time outdoors more than 30 minutes should complement salted water or saline during training. Because without water
Không có nhận xét nào