5 foods that the fitness of you take effect

5 foods to note for you gym often used 

According to Shape, energy drink is one drink a lot of sugar, which can make you full steam. In addition, the caffeine in energy drinks as a collective feeling of excitement at that moment, but will leave feeling tired the next day. You drink water or lemon juice, apricots, strawberries and vegetables are the perfect way to rehydrate. 



Foods high in salt, especially nuts roasted, salted can cause imbalance in water while performing the exercises, the body makes very easy to lose. You use roasted nuts have less salt will be even better.

Bananas are considered a great snack before entering training. However, choose ripe bananas, avoid eating green bananas because they will cause flatulence. 

Eggs can give your body a large number of protein and choline. However, if boiled eggs thoroughly, the body will take time to digest protein, causing the body to feel full, hard practice. 

Coffee is recommended before entering the exercises to increase the excitement. Use coffee once a week and not abuse, because they contain a lot of sugar, not good for bodybuilders.